Wednesday, January 05, 2005

Once Again, Obvious-Man Strikes!

A unique side-by-side comparison of four popular diets – Atkins low-carb, Ornish low-fat, the Zone and Weight Watchers – has found no difference in each plan's weight loss potential. When the fat-free chips are down, the type of diet doesn't seem to matter nearly as much as whether people actually follow it.
From the Dallas Morning News (free registration required).

From hard experience I can say this is totally true. It is calories in versus calories out. That means eat less and move more. Period.

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Rum-ish Goodness: Captain's Blood and Jade

First posted in 2010. It's pretty obvious that I haven't been cooking much lately. And what I've been cookin' ain't been...