Sunday, December 12, 2004

Thai-Style Stir-Fried Chicken

From Cooking Light magazine ... maybe the most recent issue (?). This is a quick recipe that should only take 40 minutes and actually MIGHT have taken 40 minutes if I had checked the time. If it took longer it was because I didn't have any pre-sliced mushrooms or pre-chopped carrots. It still was pretty quick and easy though. Really delicious and authentic tasting but next time I'm using only half the red curry paste. I'm still breathing flames!

1/4 cup rice vinegar
2 tablespoons brown sugar
2 teaspoons red curry paste
1/8 teaspoon crushed red pepper
1 pound skinless, boneless chicken breast, cut into bite-sized pieces (I used boneless thighs)
Combine everything in a zip-top plastic bag. Marinate 15 minutes in the refrigerator.

1-1/2 tablespoons vegetable oil, divided (I might have used more than this ... I didn't measure, just splashed a bit in).
1 cup chopped onion
1 cup chopped carrot
1 (8-ounce package presliced mushrooms
Remove chicken from bag, reserving marinade. Heat 1 tablespoon oil in a large nonstick skillet or wok over medium-high heat. Add chicken stir-fry 4 minutes. remove chicken from pan; keep warm. Add remaining oil to pan. Add onion and carrot; stir-fry 2 minutes. Add mushrooms; stir-fry 3 minutes.

1/2 cup light coconut milk
1 tablespoon fish sauce
1/2 teaspoon salt
Add reserved marinade, scraping pan to loosen browned bits. Add coconut milk and fish sauce; bring to a boil. Reduce heat, and simmer 1 minute. Stir in chicken and salt; cook 1 minute.

1 cup fresh bean sprouts
1/4 cup chopped fresh cilantro
Remove chicken to dish, top with bean sprouts and cilantro. Serve with rice noodles (or regular noodles or rice or whatever you like to put a saucy dish over).

Place 6 ounces thin rice vermicelli (thin rice noodles) in a large bowl, cover with boiling water. Let stand 20 minutes. Drain, serve chicken over noodles. (I put the noodles in a large Italian pasta bowl, poured the chicken over the top and sprinkled with the sprouts and cilantro. Very pretty it was too!)

Serves 4. (Serving size: 1 cup chicken, 1/4 cup sprouts, and 1 T cilantro)

CALORIES 271 (28% from fate); FAT 8.4 g (sat 2.2g, mono 1.6g, poly 3.4g); PROTEIN 29.7g; CARB 19.6g; CHOL 66mg; IRON 2.2mg; SODIUM 767mg; CALC 43mg)

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