Holiday Eating Myths: #1

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Myth: Most people put on five to seven pounds during the holidays.

Reality: The average weight gain during the sis-week span from Thanksgiving to New Year's is just under one pound, according to a yearlong study of nearly 200 people published in The New England Journal of Medicine ... "The weight increase isn't dramatic -- but the research did reveal something significant -- study participants did not reverse their gains during the following months," says Susan Z. Yanovski, M.D. ... This has led obesity experts to speculate that the small weight gain from year to year, contributing to the more substantial gains many people experience as they age.

Strategy: ... Sneak in a little physical activity every day to burn off additional calories and benefit from the stress-reducing effects of exercise. Also remember, if you want to avoid overindulging with a food you really love, this is not the only time of year you can eat it.
Cooking Light, Dec. 2005

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