Falafel with Cilantro Yogurt in Pita Bread

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This is from Bon Appetit and you can find it online on Epicurious. It was really delicious.

The only problem we had was that the mixture was rather soft when forming patties. Looking over the comments there was a person from Egypt who said that canned garbanzos are too mushy and soaking dried ones for 24 hours is the proper way to do it. Without cooking them at all. This blew our minds and I began pulling out cookbooks that were the closest to primary sources as I had.

They agreed! My goodness! We will be going on an adventure the next time we make these, but in the meantime the recipe below works well and is simply delicious.

We're going to double the sauce next time but that's really the only change, aside from the fact that we didn't have pita bread so wrapped them in flour tortillas instead. Delicious!

Falafel with Cilantro Yogurt in Pita Bread

Makes 4 servings

Ingredients

1 cup plain yogurt
1 cup chopped fresh cilantro
1 cup chopped onion
5 large garlic cloves, chopped
1 tablespoon fresh lemon juice
1/2 teaspoon cayenne pepper
2 15-ounce cans garbanzo beans (chickpeas), drained
3 tablespoons plus 1/2 cup all purpose flour
2 teaspoons ground cumin
1 large egg
Olive oil
4 warm pita breads, top third cut off
Sliced tomatoes
Crisp lettuce leaves

Step 1
Whisk yogurt, 1/2 cup cilantro, 1/4 cup onion, 1 garlic clove, lemon juice and 1/4 teaspoon cayenne in medium bowl to blend; season with salt and pepper. Refrigerate until ready to serve.

Step 2
Blend garbanzo beans, 3 tablespoons flour, cumin, remaining 1/2 cup cilantro, 4 garlic cloves and 1/4 teaspoon cayenne in processor until almost smooth. Add egg and remaining 3/4 cup onion and blend, using on/off turns, until onion is finely chopped. Transfer mixture to bowl; sprinkle with salt and pepper. Shape mixture into four 1/2-inch-thick patties. Turn patties in remaining 1/2 cup flour to coat on both sides.

Step 3
Pour enough oil into heavy large skillet to coat bottom; heat over medium-high heat. Add patties and cook until crisp and golden, about 8 minutes per side. Open pita breads; slide 1 patty, sliced tomato and lettuce into each. Spoon in some yogurt mixture.

Comments

Catholic Bibliophagist said…
I hope you'll post if/when you try this with the soaked raw garbanzos.
1:11 PM
Julie D. said…
We actually did try it that way. It was good - more delicate than the canned ones. If we have time then we'll do it that way in the future.
3:27 PM
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